Painted Heart Yoga is a space to slow down, soften, and reconnect—through movement, creativity, and reflection. Combining simple, intuitive art and journaling with gentle yoga fosters a deeper connection to yourself by allowing you to rest, create, reflect, and gently return to yourself.

Our 2-hour immersive workshops gently blend restorative yoga with guided art-making and journaling, creating a holistic experience that nurtures both body and mind. Each session is designed to invite rest, spark creativity, and encourage honest self-expression—no art or yoga experience required.

Painted Heart Yoga is an invitation to find peace on the mat,  with mindfulness and a paintbrush.